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010. Recognizing Anxiety, Tips on Managing It, & How Herbalism Can Help with Amrit-Sadhana

8 de mar. de 2021 · 1h 2m 25s
010. Recognizing Anxiety, Tips on Managing It, & How Herbalism Can Help with Amrit-Sadhana
Descripción

In this episode we are joined by Amrit-Sadhana, a holistic anxiety coach & herbalist. Her path to wellness started at a young age, and she has been studying Ayurveda, herbal...

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In this episode we are joined by Amrit-Sadhana, a holistic anxiety coach & herbalist. Her path to wellness started at a young age, and she has been studying Ayurveda, herbal and holistic medicine since she was about 12 years old.

Amrit-Sadhana dives deep into the world of anxiety, and how to view it with a holistic approach. We discuss recognizing anxiety, distinguishing it from intuition, & tips for yourself or others dealing with anxiety. Shifting over to herbalism, we discuss what herbs can be added into your daily routine to help with anxiety, sleep, & focus. We also touch on the latest Instagram trend--herbal cigarettes.

FIND AMRIT-SADHANA HERE:
https://www.bodyblisslife.com
https://www.instagram.com/bodyblisslife/
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Autor Lauren
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