010. Recognizing Anxiety, Tips on Managing It, & How Herbalism Can Help with Amrit-Sadhana
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Descripción
In this episode we are joined by Amrit-Sadhana, a holistic anxiety coach & herbalist. Her path to wellness started at a young age, and she has been studying Ayurveda, herbal...
mostra másAmrit-Sadhana dives deep into the world of anxiety, and how to view it with a holistic approach. We discuss recognizing anxiety, distinguishing it from intuition, & tips for yourself or others dealing with anxiety. Shifting over to herbalism, we discuss what herbs can be added into your daily routine to help with anxiety, sleep, & focus. We also touch on the latest Instagram trend--herbal cigarettes.
FIND AMRIT-SADHANA HERE:
https://www.bodyblisslife.com
https://www.instagram.com/bodyblisslife/
Información
Autor | Lauren |
Organización | Lauren |
Página web | - |
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