011 How to lose weight part 2
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26 de ene. de 2024 ·
28m 57s
Part 2 of How to Lose Weight is all about the actions you need to take in order to move the needle in your weight loss journey. Including; The law...
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Part 2 of How to Lose Weight is all about the actions you need to take in order to move the needle in your weight loss journey. Including;
The law of Thermodynamics
Using a BMR Calculator Find one here
Upping your NEAT score
Using a food log
food swaps
Prioritising protein
Nutrient-dense foods as opposed to calorie dense foods
Its not all about the scale weight
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The law of Thermodynamics
Using a BMR Calculator Find one here
Upping your NEAT score
Using a food log
food swaps
Prioritising protein
Nutrient-dense foods as opposed to calorie dense foods
Its not all about the scale weight
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| Autor | Dave Shields Fitness |
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