015 How to get stronger
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1 de mar. de 2024 ·
11m 37s
All about getting stronger Strength building principles discussed; SAID Principle, Specific Adaptation to Imposed Demands Progressive Overload References; https://youtu.be/2SXriqTFfEo?si=uK1uYIIEIc1PA7N6 https://youtu.be/ft1iwtLYxKI?si=osvV2RXXZAmd8fwS
mostra más
All about getting stronger
Strength building principles discussed;
SAID Principle, Specific Adaptation to Imposed Demands
Progressive Overload
References;
Milo and the bull story
The Simpsons; Homers arm wrestling escapades!
mostra menos
Strength building principles discussed;
SAID Principle, Specific Adaptation to Imposed Demands
Progressive Overload
References;
Milo and the bull story
The Simpsons; Homers arm wrestling escapades!
Información
| Autor | Dave Shields Fitness |
| Página web | - |
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