018 Beginners guide to Kettlebells
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
23 de mar. de 2024 ·
14m 43s
Intro to Kettlebells What size to get; As with a lot of things it does depend on your training age, your goals and your current state of physical fitness but...
mostra más
Intro to Kettlebells
What size to get;
As with a lot of things it does depend on your training age, your goals and your current state of physical fitness but a good starting point is;
Men - 12 Kg
(Amazon Affiliate Links)
Women - 6-8Kg
A YouTube link here to a more in-depth discussion on what size to get
Link to
Demos of basic Kettlebell exercises
Swing
Deadlift
Goblet Squat
Press
mostra menos
What size to get;
As with a lot of things it does depend on your training age, your goals and your current state of physical fitness but a good starting point is;
Men - 12 Kg
(Amazon Affiliate Links)
Women - 6-8Kg
A YouTube link here to a more in-depth discussion on what size to get
Link to
Demos of basic Kettlebell exercises
Swing
Deadlift
Goblet Squat
Press
Información
| Autor | Dave Shields Fitness |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
