Study Patanjali to rediscover the real you
Mindfulness is right meditation aims at the discovery of our true nature.
Start with basics
1.Eastern wisdom aims at the discovery of our true nature –self.
2.Ignorance (incomplete knowledge) vs. wisdom (right knowledge).
3.Wrong vs. right notion – who am I, the universe, existence, and How to live and work daily.
4.Mindfulness is living in self –peace –happiness and not a practice.
How does the program work?
1.Learning principles, clarity by removing confusions and regular practice.
2.Guided practice wrt. To mind, learning from experiences, sharing, HB, MF, EI, PP.
3.Practice to experience, experience to live, and live to awaken.
Awakening is your birthright.
1.Your level- pain, well-being, awakening.
2.Level- like a kid, like an intellectual and ready to experience.
3.Aspiration, principles, live teacher, and time
Who can join? Ready and qualify?
1.Anyone who is seeking peace, happiness,
You can attend the program
Online / in-person / group / corporate programs
About Girish Jha: www.girishjha.com
Well-being, and complementary approach to overcome addiction/dependence from drugs, alcohol, and other social abuses.
Patanjali Yoga Sutra
1.Section 1: Patanjali – enlightened master teaches meditation/mindfulness
2.summary of fur chapters of Patanjali Yoga Sutra.
3.Eastern Wisdom and its method to discover the true nature
4.Yoga Sutra 1.1 -1.4. What Self-discovery mean?
5.Yoga-Sutra -1.5 -1.11. How the mind is the cause of suffering and means of freedom
6.Yoga-Sutra-1.12-1.16. What is the method? What are the steps to succeed in mindfulness or meditation?
7.Yoga-Sutra -1.17-1.18 Stages of mindfulness
8.Yoga-Sutra- 1.19-1.23 Types and levels of seekers.
9.Yoga-Sutra-1.24-1.29 What is self (our true nature)?
10.Yoga -Sutra-1.32-1.39 What are the barriers and obstacles on the path?
11.What is Kriya Yoga according to Patanjali?
12.What is Ashtanga yoga according to Patanjali?
13.What are the three main methods to achieve the highest state of meditation?
Simple practices of eastern wisdom
1.Mindfulness -beginners
2.Self-awareness practice
3.Shani Meditation