Explícito
027. How to Get the Booty of Your Dreams, The Unwell Side of FitTok, & Gym Tips for Newbies with Aly
5 de sep. de 2021 ·
1h 17m 44s
![027. How to Get the Booty of Your Dreams, The Unwell Side of FitTok, & Gym Tips for Newbies with Aly](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/a98f898625b10e3fca4d24f821c9c1d1.jpg)
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
In this episode, Lauren is joined by Aly, personal trainer and fitness coach. Aly is a Portland local who is known in the community for her killer strength training advice....
mostra más
In this episode, Lauren is joined by Aly, personal trainer and fitness coach. Aly is a Portland local who is known in the community for her killer strength training advice. Aly and Lauren talk all things fitness and wellness in this episode. They discuss the importance of strength training, how to build mass, tips for going to the gym as a newbie, & how often to work out. They also touch on fitness within social media, scams on FitTok & TikTok, and realistic body expectations.
FIND ALY HERE:
https://www.instagram.com/alphacatt_/
mostra menos
FIND ALY HERE:
https://www.instagram.com/alphacatt_/
Información
Autor | Lauren |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company