031. Wellness Burnout, Social Media Pressure, & How to Surround Yourself with the Right People with Lauren of SJG

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031. Wellness Burnout, Social Media Pressure, & How to Surround Yourself with the Right People with Lauren of SJG

13 de oct. de 2021 · 1h 22m 53s

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In this week's episode, Lauren is joined by Lauren of Sweat Jet Glow. Lauren is founder of fitness page, Sweat Jet Glow, and also the co-host of the Balanced Babes...

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In this week's episode, Lauren is joined by Lauren of Sweat Jet Glow. Lauren is founder of fitness page, Sweat Jet Glow, and also the co-host of the Balanced Babes podcast.

Give two Lauren's with a wellness obsession a microphone and well, this is what you get. Expect LOTS of wellness chat, the two Lauren's are diving deep into wellness, fitness, & social life as 20-somethings. They talk on the difference between laziness and rest, the importance of having fun, letting yourself be unwell, the realness behind 'wellness burnout', the negative influence of the wellness world on social media, surrounding yourself with like-minded people, how to make time for fitness, tips on working out, healthy snacks & nutrition tips, and SO. MUCH. MORE.

FIND LAUREN HERE:
https://www.sweatjetglow.com
https://www.instagram.com/sweatjetglow/?hl=en
https://www.instagram.com/thebalancedbabespodcast/?hl=en

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