In this episode of the Scoolinary Podcast, we begin with a straight up black coffee with Alejandra Schrader, an award-winning cookbook author, chef, and a founding member of the Chefs' Manifesto.

Compare a cup of green lentils to a cup of ground beef and find out that there's only a tiny difference in protein between the two. If that's a surprise, you'll be shocked to learn the most profound difference between them doesn't have anything to do with eating either one. Alejandra dispels the myth of protein in a plant-based diet and will blow your mind with what she discovered while studying plant-based nutrition. As an activist, she both inspires and advocates for a focus on plant-based ingredients through the recipes she creates. And, if you ever get asked this question, "What are some things that we ourselves can do at home to minimize our own carbon footprint?" Alejandra has answers.

You can listen to all this and much more in this episode.

If you want to know more about us, go to https://www.scoolinary.net/?utm_source=podcast

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You can learn more about Alejandra and the Chefs' Manifesto at https://sdg2advocacyhub.org/chefs-manifesto

You can see more information about Alejandra's online course on Fresh and Fun Plant-based Cuisine at https://www.scoolinary.net/courses/fresh-and-fun-plant-based-cuisine