08 - Concentration & Fractured Focus
8 de nov. de 2020 ·
11m 37s
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Descripción
This episode looks at our ability to concentrate, why our focus is so fractured, and 3 simple things we can do to help rebuild our concentration, so that we can...
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This episode looks at our ability to concentrate, why our focus is so fractured, and 3 simple things we can do to help rebuild our concentration, so that we can be more productive and creative despite the distractions we face daily.
Resources for topics covered in this episode:
The Lost Art of Concentration - Harriet Griffey (The Guardian)
https://www.theguardian.com/lifeandstyle/2018/oct/14/the-lost-art-of-concentration-being-distracted-in-a-digital-world
Smartphone Stress - Cortisol, brain function and life expectancy - By Catherine Price (NY Times)
https://www.nytimes.com/2019/04/24/well/mind/putting-down-your-phone-may-help-you-live-longer.html
Our brain's technical storage capacity - Alina Grubnyak (Tech 21 Century)
https://www.tech21century.com/the-human-brain-is-loaded-daily-with-34-gb-of-information/
Fractured Focus - David Perez (Evernote)
https://evernote.com/blog/how-fractured-focus-steals-your-productivity-and-how-to-take-it-back/
Benefits of Walking for our Brain - Amy Fleming (The Guardian)
https://www.theguardian.com/lifeandstyle/2019/jul/28/its-a-superpower-how-walking-makes-us-healthier-happier-and-brainier
We have ruined childhood - Kim Brooks (NY Times)
https://www.nytimes.com/2019/08/17/opinion/sunday/childhood-suicide-depression-anxiety.html
The 'Play Must Stay' Campaign
https://www.api-play.org/wp-content/uploads/sites/4/2019/08/Play-must-stay-4-pager.pdf
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Resources for topics covered in this episode:
The Lost Art of Concentration - Harriet Griffey (The Guardian)
https://www.theguardian.com/lifeandstyle/2018/oct/14/the-lost-art-of-concentration-being-distracted-in-a-digital-world
Smartphone Stress - Cortisol, brain function and life expectancy - By Catherine Price (NY Times)
https://www.nytimes.com/2019/04/24/well/mind/putting-down-your-phone-may-help-you-live-longer.html
Our brain's technical storage capacity - Alina Grubnyak (Tech 21 Century)
https://www.tech21century.com/the-human-brain-is-loaded-daily-with-34-gb-of-information/
Fractured Focus - David Perez (Evernote)
https://evernote.com/blog/how-fractured-focus-steals-your-productivity-and-how-to-take-it-back/
Benefits of Walking for our Brain - Amy Fleming (The Guardian)
https://www.theguardian.com/lifeandstyle/2019/jul/28/its-a-superpower-how-walking-makes-us-healthier-happier-and-brainier
We have ruined childhood - Kim Brooks (NY Times)
https://www.nytimes.com/2019/08/17/opinion/sunday/childhood-suicide-depression-anxiety.html
The 'Play Must Stay' Campaign
https://www.api-play.org/wp-content/uploads/sites/4/2019/08/Play-must-stay-4-pager.pdf
Información
Autor | Michelle Bondesio |
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