082: Holidays Without Weight Gain Or Inflammation!

082: Holidays Without Weight Gain Or Inflammation!
18 de nov. de 2023 · 22m 35s

It’s the holidays! They can be such a beautiful time of year but difficult at the same time with the abundance of food, the gatherings, the running around and extra...

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It’s the holidays!
They can be such a beautiful time of year but difficult at the same time with the abundance of food, the gatherings, the running around and extra commitments which can create challenges for our health journey!

Have you felt like you’re missing out during this time?

Do you worry about gaining weight or triggering more inflammation?

Do you feel like there aren’t enough healthy options or that you will undo the progress you have made?

In this episode we answer the question: how do we get through the holidays without weight gain and inflammation but still enjoy them at the same time?

You will learn my 4 strategies:
1. Plan
2. Set expectations
3. Enjoy
4. Be kind

These strategies are designed to set you up for success in a realistic way so that you can enjoy this season without the stress, the weight gain, the inflammation, or energy crashes!

To access my collection of free holiday resources click here: http://www.lucyhutchingsrd.com/holidays.html

And to download my free Favorite Fall Recipe Collection click here:
https://wellnessfromwithinnutrition.com/fallrecipes

If you need help getting started, download my free Anti-inflammatory Diet Quickstart Guide!
Wellnessfromwithinnutrition.com/quickstartguide
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Autor Lucy Hutchings, RD
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