084: 10 Ways To Stay Stuck, Overweight, And Inflamed And What To Do About It

084: 10 Ways To Stay Stuck, Overweight, And Inflamed And What To Do About It
7 de dic. de 2023 · 26m 32s

Working on losing weight? Trying to reduce inflammation and gain energy? Without realizing it, you might be doing things that are actually keeping you stuck! In this episode, we talk...

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Working on losing weight?

Trying to reduce inflammation and gain energy?

Without realizing it, you might be doing things that are actually keeping you stuck!

In this episode, we talk about 10 things that you might be doing that are keeping you stuck, overweight, and inflamed and some solutions to help you move forward!

Sometimes a little reverse psychology is what we need to really see what we need to be doing to get unstuck.

Need help getting unstuck? Check out my Free Anti-inflammatory Diet And Lifestyle Quickstart Guide: Wellnessfromwithinnutrition.com/quickstartguide

Looking for help and guidance through the holidays? Grab these free holiday recipes and tips here: https://wellnessfromwithinnutrition.com/holidays
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Autor Lucy Hutchings, RD
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