090: Reducing Pain And Feeling Younger With Fascia Expert Julia Blackwell

090: Reducing Pain And Feeling Younger With Fascia Expert Julia Blackwell
12 de abr. de 2024 · 40m 26s

Are you tired of living with constant pain? Do you miss the days when you felt agile and youthful? If you've been nodding along, then you're in for a treat!...

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Are you tired of living with constant pain? Do you miss the days when you felt agile and youthful? If you've been nodding along, then you're in for a treat!

Join us in this enlightening episode as we dive into the world of fascia with the incredible Julia Blackwell, an expert in fascia release and the mastermind behind The Fascia Remedy.

But first, what exactly is fascia, and why does it matter? Julia breaks it down for us, explaining how this often-overlooked connective tissue plays a crucial role in our mobility and overall well-being. From back pain to knee pain, neck discomfort to pelvic floor issues—even migraines—fascia could be the silent culprit behind your daily struggles.
 
Julia shares some game-changing insights and practical solutions that you can implement right at home. Discover simple yet powerful techniques to release tension, improve flexibility, and reclaim your vitality.

Check out this episode and say goodbye to stiffness and hello to a life filled with joy, freedom, and endless possibilities!

Unlock Your Hips Free Video Series https://www.movementbyjulia.com/ig
 
You can find out more about Julia here:
Web: https://www.movementbyjulia.com/
IG: https://www.instagram.com/movementbyjulia/
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Autor Lucy Hutchings, RD
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