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1 - MIKE Stroh - On BECOMING the CHANGE we wish to see in our families

18 de oct. de 2019 · 1h 21m 8s
1 - MIKE Stroh - On BECOMING the CHANGE we wish to see in our families
Capítulos

01 · Your STRENGTHS as a parent - Mike reflects on the double edged sword of being HONEST.

1m 33s

02 · Other strengths Mike did not recognize in himself

5m 13s

03 · What we do when our kids feel like GIVING UP... the heart-wretching reality and two good instincts often at odds.

7m 8s

04 · What it means to be POWER AND LOVING as a parent...

10m 15s

05 · Where are you most challenged and VULNERABLE as a parent? Mike reflects on being SELF-ORGANIZED...

27m 52s

06 · Being honest and COMPASSIONATE as an antidote to criticism, comparison and harsh judgement.

39m 23s

07 · HARDEST emotions to deal with as a parent...? Experiencing FRUSTRATION and IRRITATION and how we deal with it.

41m 29s

08 · Responding to ANXIETY in ourselves and our family...

45m 20s

09 · More on SELF-COMPASSION and mindfulness as a path to growth and change...

49m 17s

10 · Story of the BUDDHA demonstrating being a LOVE WARRIOR - both ASSERTIVE and deeply CARING.

52m 55s

11 · Connections between how we respond to STRESS and PEAK PERFORMANCE

58m 55s

12 · What is my GROWING EDGE as a parent?

1h 1m 39s

13 · TIPS on creating high QUALITY TIME of DEEP CONNECTION & PLAY

1h 4m 21s

14 · MIKE sets an intention and dare for himself

1h 8m 28s

15 · Asking permission to reach out, support and celebrate with Mike around his dare.

1h 11m 28s

16 · Reflecting on COMMUNITY and TRIBE mentality as needed to enable us THRIVE!

1h 14m 9s

17 · More about the PARENTING COMPASS (free resource online)

1h 16m 57s

18 · Invitation to listening parents -- DESIGNING pockets of intentional and deeply satisfying TIME with family member.

1h 17m 44s

19 · SNEAK PEAK -- talking to HOPE next episode - grappling with UNCERTAINTY and what is real HOPE in dark times!

1h 20m 25s

20 · How to FIND MIKE STROH... links to his work in the world helping bring honesty, consciousness, and compassion about ment

1h 20m 49s

Descripción

In our first episode (ever) as your host, I (David Jurasek) interview a dear friend Mike Stroh, father of two wild and wonderful kids and a passionate mental health advocate...

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In our first episode (ever) as your host, I (David Jurasek) interview a dear friend Mike Stroh, father of two wild and wonderful kids and a passionate mental health advocate who founded "Starts With Me".

You can find out more about Mike here: https://startswithme.ca/

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Información
Autor David Jurasek
Organización David Jurasek
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