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Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about pantry essentials, how to read nutrition labels and how to win your grocery store visits.

Winning Strategies:
  1. Reduce processed foods and eat a whole foods, plant-focused diet to get natural fiber and prebiotics that are essential for a healthy microbiome.
  2. Look for nutrition labels without added sugar and only have a limited number of ingredients that are as close to the whole food as possible.

Win Wellbeing, Human 2 Human:

www.chiefwellbeingofficers.com


Watch the full episode: https://youtu.be/oUxS_wLzczg
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about pantry essentials, how to read nutrition labels and how to win your grocery store visits. Winning Strategies: Reduce processed foods and eat a whole foods, plant-focused diet to get natural fiber and prebiotics that are essential for a healthy microbiome. Look for nutrition labels without added sugar and only have a limited number of ingredients that are as close to the whole food as possible. Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com Watch the full episode: https://youtu.be/oUxS_wLzczg leer más leer menos

hace un mes #10talks, #guthealth, #lifestylemedicine, #nutrition