101 - Should You Do Fasted Cardio With DEXAfit Seattle

14 de jul. de 2019 · 1h 4m 37s
101 - Should You Do Fasted Cardio With DEXAfit Seattle
Descripción

What happens when you don't eat before your workout? Do you burn more calories? Do you lose more fat? Does your performance suffer? Join CoachAL as he and Joel Yakowitz...

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What happens when you don't eat before your workout?

Do you burn more calories? Do you lose more fat? Does your performance suffer?

Join CoachAL as he and Joel Yakowitz talk through their experience with metabolic analysis and the research/experience of clients practicing the art of Fasted Exercise.

It's quite a nuanced discussion!

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Autor Alexander VanHouten
Organización Coach Alex VanHouten
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