Hi my loves 💗 In today's episode we chat about the pressure to be pretty online and offline and how not to lose your confidence in a society that seems to always be telling you that you're not enough. We chat ⬇️

-the never ending chase for approval, validation and the pressure to be pretty
-how to feel "enough" in a society that tells you you're not
-my thoughts & realizations when it comes to surgical enhancements, procedures, makeup, etc
-the chase and CASE for external validation
-your mental diet & how it plays a role in your confidence
-social media influence & ways to detox in a healthy way
-self commitment & action towards a better you
-advice on how to stop comparing and competing with others
-embracing differences and imperfections (my story)
-tapping into unconditional love
-reading one of my book excerpts about chasing love
AND SO MUCH MORE

@QueenChioma & her video on the pressure to be pretty https://youtu.be/LjLxacd12pw?si=RuCkdsFL_VWtzJvl
@stephanielange uncovering the truths of social media highlight reals

Part 1 of this conversation: https://youtu.be/UpmYmEs0z3w?si=E1pYGI2ViVNKgZ6m
My podcast ep: how to stop judging others https://youtu.be/7ksphdbmtZk?si=bS8MiQBsqlV_b2ca
My podcast ep: your shadow self - what keeps you judging and criticizing yourself & others https://youtu.be/eoJq24-qKGo?si=oSZ9aoUIu8TB6PIp

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets

My manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGR

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets