107 - Fighting The Clock - Athletic Training For All Ages
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Descripción
Have you heard we’re all “fighting the clock”? How POWERFULLY are you fighting? Turns out that VERY intelligent training is VERY important to keep brain, muscles, tendons, ligaments, and joints...
mostra másHow POWERFULLY are you fighting?
Turns out that VERY intelligent training is VERY important to keep brain, muscles, tendons, ligaments, and joints as young as possible for as long as possible.
If you train smarter - not necessarily harder - you’ll be able to power train regularly.
And the whippersnappers don’t have a monopoly on the benefits
This show is made possible by those who join the inner circle
More information: definingdadbod.com/innercircle
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Agility Ladder Resource: https://www.youtube.com/watch?v=67XP-AekUoA
Get an Agility Ladder: https://www.amazon.com/gp/product/B01GPBXP86/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01GPBXP86&linkCode=as2&tag=definingdadbo-20&linkId=fc1bd21ba5bd7b95ad1e74e257274ec3
Información
Autor | Alexander VanHouten |
Organización | Coach Alex VanHouten |
Página web | - |
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