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When circumstances change because others make a decision and we can’t control it, anger is the first thing we do.

It’s the knee jerk reaction.

It’s inevitable! We will feel anger at some point today, this week or this month.

So why avoid it or resist it?

On this episode I want to offer you a new way of viewing this very powerful emotion, by recycling it for good instead.

I believe anger can be a powerful tool to help us take care of ourselves.
With anger you can:

Speak up for yourself when a boundary has been crossed.
Redirect that same energy to move and get sh** done you normally wouldn’t do.
Use the energy to stand up for yourself or others

Anger is just energy, that when contained, it can be like fire and light the way for SELF EMPOWERMENT!

Get your ticket to Breathwork en Español in Orem Utah on 02/24/24 here
Get your ticket for In person Breathwork on 03/09/24 here
When circumstances change because others make a decision and we can’t control it, anger is the first thing we do. It’s the knee jerk reaction. It’s inevitable! We will feel anger at some point today, this week or this month. So why avoid it or resist it? On this episode I want to offer you a new way of viewing this very powerful emotion, by recycling it for good instead. I believe anger can be a powerful tool to help us take care of ourselves. With anger you can: Speak up for yourself when a boundary has been crossed. Redirect that same energy to move and get sh** done you normally wouldn’t do. Use the energy to stand up for yourself or others Anger is just energy, that when contained, it can be like fire and light the way for SELF EMPOWERMENT! Get your ticket to Breathwork en Español in Orem Utah on 02/24/24 here Get your ticket for In person Breathwork on 03/09/24 here leer más leer menos

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