11: How To Improve Your Weaker Foot - Become a 2 Footed Pro Soccer Player
23 de mar. de 2019 ·
9m 14s
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BECOME a two footed PRO! Show notes --> Why your stronger foot is stronger Why you need to train your weaker foot Why there's no magic exercise * lack of...
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BECOME a two footed PRO! Show notes -->
Why your stronger foot is stronger
Why you need to train your weaker foot
Why there's no magic exercise
* lack of use means there's a lack Neural pathways
* Makes it feel uncoordinated, that you can't control it
How to improve your weaker foot
* use it more
* In your individual trainings, double the reps with your weaker foot, or make a specific training day only your weaker foot
* Once you're becoming somewhat comfortable with using it, competence breeds confidence, make a concious effort to use it in team trainings..
* Eventually you'll add it to your game day arsenal without hesitation, thus you'll be less predictable,
* you'll be able to make the right pass instead of hesitating because you have to use your weaker foot,, you'll get more goals, because you defenders won't be able to predict you and force you onto your weaker foot, you'll be able to take the shot instead of twisting and turning, holding up play trying to get back onto your stronger foot
Soccer Life Mastery is Everything Soccer & Performance-Related. We go in-depth into everything needed to become a professional soccer player. Which involves athleticism, nutrition, confidence and the right mindset & mentality. Not only breaking down the tactical side of soccer and your specific position on the field but suggesting skills and drills to implement to your training on the field and in the gym. This is Soccer Life Mastery. Master Your Life and You Will Master Your Sport, Mastery Not Mediocrity.
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Why your stronger foot is stronger
Why you need to train your weaker foot
Why there's no magic exercise
* lack of use means there's a lack Neural pathways
* Makes it feel uncoordinated, that you can't control it
How to improve your weaker foot
* use it more
* In your individual trainings, double the reps with your weaker foot, or make a specific training day only your weaker foot
* Once you're becoming somewhat comfortable with using it, competence breeds confidence, make a concious effort to use it in team trainings..
* Eventually you'll add it to your game day arsenal without hesitation, thus you'll be less predictable,
* you'll be able to make the right pass instead of hesitating because you have to use your weaker foot,, you'll get more goals, because you defenders won't be able to predict you and force you onto your weaker foot, you'll be able to take the shot instead of twisting and turning, holding up play trying to get back onto your stronger foot
Soccer Life Mastery is Everything Soccer & Performance-Related. We go in-depth into everything needed to become a professional soccer player. Which involves athleticism, nutrition, confidence and the right mindset & mentality. Not only breaking down the tactical side of soccer and your specific position on the field but suggesting skills and drills to implement to your training on the field and in the gym. This is Soccer Life Mastery. Master Your Life and You Will Master Your Sport, Mastery Not Mediocrity.
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