In this episode we chat to Great British diver and Olympian Monique Gladding.

Monique has overcome many obstacles and achieved some incredible things throughout her life. From a chance encounter in Barcelona which sparked her Olympic dream, all the way to navigating her way back from a debilitating injury, she's inspired and influenced many along the way.

This episode was one I had wanted to record for a while, knowing Monique for a few years I have always been inspired and in awe of her story, in particular her resilience and goal driven mindset.

In this episode we cover…

- Her Journey to becoming an Olympian
- Her connection to Tom Daley and his career
- Her tips for being resilient and how she navigates tough situations herself
- Her thoughts on being an ‘natural born athlete’
- Health and wellness tips

Her exciting new body care range and more!

More on Monique and her journey can be found here. https://www.instagram.com/moniquegladding/?hl=en or her website www.moniquegladding.com