Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Check out the show notes below!

* How to optimize your morning routine - check out the book The Miracle Morning to create an efficient morning routine, drink water with lemon, ginger lemon tea, light incense, play 432hz playlist while meditating, journal (I currently use the High Performance Planner by Brendon Bruchard), exercise or walk

* How to handle a case of the blahs - Be kind to yourself and others, show compassion to others when you find them prickly, remember that your worth is not dependent on your productivity or work effort, accepting what’s so - practice radical acceptance!

* How do you handle slumps in your business? - If you want to be an entrepreneur, you have to strategize and plan for rainy days, the market will fluctuate due to seasons and competition, try to look at the big picture of your growth as a business owner

* Why I left nursing to become a nutritionist - how to use a bigger vision to make moves, think of your future if you don’t make a change

* What is the best exercise strategy to lose weight & build muscle - HIIT & LISS, walking is key to losing fat & maintaining your body over time, walk 8-14k steps a day depending your goals & how your body feels

* What is the best nutrition strategy to lose weight & build muscle - you must eat enough and you need enough protein & carbs while keeping your fats under control, focus on lean protein, plant-based fats, complex carbs, no sugar, no alcohol and lots of green veggies

* What are some easy go-to breakfasts - protein coffee, protein smoothie, egg burrito, egg sandwich, overnight oats, protein pancakes prepped, a turkey sandwich

* How to meditate & visualize - try guided or natural meditation, sit, close your eyes and breath for a timed period, play relaxing music like Native American music, try visualizing for 6 minutes when you start, How to Train Your Dragon and Interstellar are two great soundtracks to visualize to