115 - Stop Exercising. Start Training.
20 de oct. de 2019 ·
32m 8s
Regístrate gratis
Escucha este episodio y muchos más. ¡Disfruta de los mejores podcasts en Spreaker!
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Exercise is a great habit. But it will only bring you limited results. In this episode, we talk through an important distinction - Training vs. Exercising. We will outline "General...
mostra más
Exercise is a great habit.
But it will only bring you limited results.
In this episode, we talk through an important distinction - Training vs. Exercising.
We will outline "General Adaptation Syndrome" and how a real 16 week program should be structured to get you the most bang for your buck each hour you follow your program.
I let's make the best use of your time and energy!
Program Sample
definingdadbod.com/trainingsample
Support the Show (Monthly)
Patreon.com/definingdadbod
Support the Show (One-time, quarterly)
definingdadbod.com/innercircle
Get Help With Your Program
definingdadbod.com/trial
Join The Inner Circle
definingdadbod.com/innercircle
mostra menos
But it will only bring you limited results.
In this episode, we talk through an important distinction - Training vs. Exercising.
We will outline "General Adaptation Syndrome" and how a real 16 week program should be structured to get you the most bang for your buck each hour you follow your program.
I let's make the best use of your time and energy!
Program Sample
definingdadbod.com/trainingsample
Support the Show (Monthly)
Patreon.com/definingdadbod
Support the Show (One-time, quarterly)
definingdadbod.com/innercircle
Get Help With Your Program
definingdadbod.com/trial
Join The Inner Circle
definingdadbod.com/innercircle
Información
| Autor | Alexander VanHouten |
| Organización | Coach Alex VanHouten |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
