116 The Destructive Nature Of Ruminating
13 de jun. de 2022 ·
16m 56s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Ruminating can be not only detrimental to your well-being, it can also be destructive in nature. When ruminating over an issue or event at work, you’re likely to lose your...
mostra más
Ruminating can be not only detrimental to your well-being, it can also be destructive in nature. When ruminating over an issue or event at work, you’re likely to lose your focus and reduce your productivity. Moreover, spending time ruminating can leave you stressed out, exhausted, without a solution, and feeling out of control. Tune in to learn what you can do to get out of this negative thought process.
mostra menos
Información
| Autor | Martha Grajdek, PhD, MBA |
| Organización | Martha Grajdek, PhD, MBA |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comentarios