12. Learn How to Unpack Your Emotional Suitcase
11 de nov. de 2019 ·
16m 14s
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Descripción
Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, Ty shares some deeply personal...
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Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, Ty shares some deeply personal stories that lead her to be more mindful which has allowed her to easily unpack her emotional suitcase.
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__________________________
We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/
Información
Autor | Ty Alexander |
Página web | - |
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