Sometimes, people need to experience pain before realizing they should take action to live a healthier life, and we don't want that to happen to you!

Dive into this episode with Alex Bernier as he discusses the significance of sleep, breathing, and simple exercises for protecting your health from the detrimental impacts of sedentary lifestyles.

Tune in to find out more about the massive benefits of magnesium supplementation as well (hint: it’s a real life Chill Pill)!


KEY TAKEAWAYS

• Practical ideas to resolve insomnia and regulate your natural sleep schedule
• The powerful benefits of optimizing sleep and proper breathing for overall health
• Why magnesium is an important mineral to fight stress and improve deep sleep
• Is the Wim Hof breathing method safe for you?
• Why is "sitting the new smoking" and how can we avoid its harmful consequences?


RESOURCES/LINKS MENTIONED

• Strength Sensei with Charles Poliquin: https://strengthsenseiinc.com/
• Chill out and sleep soundly with MAGNESIUM BREAKTHROUGH, here’s the link: BiOptimizers! https://bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=4692198.229fe7&utm_source=refersion&utm_medium=affiliate&utm_campaign=4692198.229fe7


ABOUT ALEX BERNIER

Alex Bernier is the founder of The Online School of Exercise, a strength coach, and a posturology clinician. His first regular workout partner has motivated him every day to watch his body changes and entices him to complete the Can-Fit-Pro Personal training Certification. He decided to enroll in a degree in Kinesiology and Exercise Science at McGill University. His studies have helped him find a gym supervision job at a prestigious Health Club in Montreal.


CONNECT WITH ALEX

• Website: The Online School of Exercise: https://www.onlineschoolofexercise.com/
• Twitter: @mythoughtfood: https://twitter.com/mythoughtfood?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor


CONNECT WITH US

• Website: http://www.thecaptainslifestyle.com
• Instagram: https://www.instagram.com/thecaptainslifestyle/
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• YouTube: Taylor Morgan - Holistic Lifestyle Optimization: https://www.youtube.com/channel/UCWaLLCQfG2JGWUh2L8kWKaQ?view_as=subscriber
• LinkedIn: https://www.linkedin.com/in/taylor-morgan-487933141/