Solitude can be a blessing and a great opportunity for self reflection. Spending time alone can have tremendous benefits for health, happiness and success.

In this episode I dialogue with Rachel Astarte, Holistic Psychotherapist, about the difference between being alone and being lonely and how to tap into the power of solitude.
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Rachel Astarte is a Licensed Marriage & Family Therapist and Transformational Coach who hosts the podcast "Self Talk with Rachel Astarte". She is also the author of "Celebrating Solitude: How to Discover & Honor Your Highest Self".

Purchase Rachel's books ➡ https://amzn.to/3P1lo6A

To learn more about Rachel visit https://rachelastartetherapy.com/
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I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit https://linktr.ee/the_existential_empath