In this episode, Devin talks about the importance of high-quality sleep and how it relates to optimal health, happiness, and productivity. In a culture that has put so much focus on the hustle and grind of work, sleep is often something that is put on the back burner and is seen as a sign of weakness. However, as both Taylor and Devin continue their conversation, they explain that– not only should sleep be prioritized, but it is vital for our physical and mental well being.

Taylor and Devin then discuss some hacks to optimize your sleep. Keeping in mind that everyone’s body is different, Devin encourages you to experiment what sleep hacks work best for you: including lowering your body temperature, sunlight exposure to sync with our circadian rhythm, magnesium supplementation, and reducing EMF exposure. As the episode winds down, Devin signs off with tips on breaking your reliance on coffee and his #1 suggestion to optimize your sleep.

Tune in to learn more!

Key Quotes

“Sleep is the rising tide that raises all ships.” –Taylor Morgan

“This misperception that happens with sleep that people don’t make the link between not getting enough sleep and making bad decisions– it becomes this subjective blindspot.” –Devin Burke

“Everything gets improved when you improve your sleep.” –Devin Burke

Key Timestamps

[7:42] – Introduction to Devin’s interview;

[10:14] – Devin’s take on the importance of high-quality sleep;

[17:46] – Duration vs. Quality;

[22:44] – Lack of sleep does not increase productivity;

[24:28] – Sleep affects emotions and relationships;

[26:02] – Sleep and Stress;

[30:34] – Hacks for optimizing our sleep, body temperature and EMF exposure;

[34:25] – 4-3-2-1-30 Method;

[36:09] – Experimenting with showers before bed and sunlight exposure;

[44:43] – Importance of magnesium consumption;

[46:48] – Caffeine and Adenosine;

[50:48] – Breaking your reliance on coffee

[54:37] – Devin’s overall suggestion for optimized sleep;

[56:20] – Final message and connecting with Devin

Show Sponsors

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The 4-3-2-1-30 Method™ | info.thecaptainslifestyle.com

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Real Mushrooms: https://www.realmushrooms.com/

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About Devin Burke

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

Connect with Devin

Devin’s Instagram | https://www.instagram.com/devinburkewellness/

Website | https://sleepscienceacademy.com/

Connect with Taylor

Instagram: https://tinyurl.com/2p92c3wz

Instagram: https://tinyurl.com/55k552na

Website: https://tinyurl.com/mrxzv7ff