#135 - Attaining Empowerment
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Descripción
In our hectic, demanding lives, it's easy to lose sight of ourselves: Who we are, how we feel and what we need. Even more challenging can be figuring out how...
mostra más- Mindful self-awareness
- Building self-loveand self-compassion
- Why building a sustainable self-care routineis key to maintaining your solid foundation
- How stress can impact your empowerment
- The need to create balance by staying aware of your feelings
- How to be assertive and set boundaries in relationships... while also being flexible
- Trusting yourself
- How to ask for what you need... while also having compassion and empathy for people you love
- Developing a sense of self worth that is independent of external validation
- How to not give your power away, blame others, or lose yourself in relationships
- How to not fear your own power
Información
Autor | Lampho Ghatoo |
Organización | Lampho Ghatoo |
Página web | - |
Etiquetas |
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