136: Mindful Bea and The Worry Tree

28 de jun. de 2021 · 14m 10s
136: Mindful Bea and The Worry Tree
Descripción

Bea is anxiously waiting for her friends to show up for her birthday party. The worries start to grow around her like tree branches. She asks herself questions like, “What...

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Bea is anxiously waiting for her friends to show up for her birthday party. The worries start to grow around her like tree branches. She asks herself questions like, “What if my friends don’t like the games?” Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn’t work! Bea uses deep-breathing exercises and visualization techniques to calm herself down.

Book: Written by Gail Silver & Illustrated by Franziska Holbacher

ISBN: 9781433829543

Publisher: American Psychological Association

Publication date: 04/16/2019

Read by: Erin Yeschin

PURCHASE BOOK HERE-> https://bookshop.org/a/18361/9781433829543

Check out our new and improved online bookstore! Our #OneStopBookShop offers safe and fun titles for everyone to love (including grown ups!) based on diversity, inclusion, emotional intelligence, growth mindset conscious & neuroscience based parenting all while supporting small business and independent book stores alike! SHOP HERE -> https://bookshop.org/shop/HippocampusClubhouse
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Autor Erin Yeschin
Organización Erin Yeschin
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