139: How to Blue Zone Your Life for Longevity & Health
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1 de ago. de 2021 ·
22m 28s
Learn more about Empower: Holiday Edition & join waitlist: www.heathermcconochie.com/empower On today's episode, Heather is breaking down the principles of the Blue Zone Diet & how to apply it to...
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Learn more about Empower: Holiday Edition & join waitlist:
www.heathermcconochie.com/empower
On today's episode, Heather is breaking down the principles of the Blue Zone Diet & how to apply it to your life for increased health & longevity.
The principles of Blue Zone living include:
1. Focus on the family
2. Nonsmoking
3. Plant heavy diet
4. Constant moderate physical activity
5. Ate a lot of legumes
6. Have a purpose in life.
7. Downshift your life.
8. 80% rule - stop eating when your 80% full.
9. Plant slant - eat more plant based meals.
10. Wine at 5 - one glass of wine a day
11. Right tribe - surround yourself with good community.
12. Invest in friends and family.
Learn more: www.heathermcconochie.com
Connect with me on IG: @heathermcconochie
mostra menos
www.heathermcconochie.com/empower
On today's episode, Heather is breaking down the principles of the Blue Zone Diet & how to apply it to your life for increased health & longevity.
The principles of Blue Zone living include:
1. Focus on the family
2. Nonsmoking
3. Plant heavy diet
4. Constant moderate physical activity
5. Ate a lot of legumes
6. Have a purpose in life.
7. Downshift your life.
8. 80% rule - stop eating when your 80% full.
9. Plant slant - eat more plant based meals.
10. Wine at 5 - one glass of wine a day
11. Right tribe - surround yourself with good community.
12. Invest in friends and family.
Learn more: www.heathermcconochie.com
Connect with me on IG: @heathermcconochie
Información
| Autor | Heather McConochie |
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