141. Exercise — Grounding
6 de abr. de 2026 ·
6m 10s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Grounding is everywhere right now — but I'm not here to give you another technique to follow step by step. In this episode, I explain the concept and guide you...
mostra más
Grounding is everywhere right now — but I'm not here to give you another technique to follow step by step.
In this episode, I explain the concept and guide you through a simple exercise, so you can start using this tool in your own way, wherever and whenever you need it.
mostra menos
In this episode, I explain the concept and guide you through a simple exercise, so you can start using this tool in your own way, wherever and whenever you need it.
Información
| Autor | Mena Santos Galvão |
| Organización | Mena Santos Galvão |
| Página web | - |
| Etiquetas |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Comentarios