Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low.

00:00 intro
01:22 living life in extremes
11:54 mood swings, pms, PMDD
15:57 getting out of “all or nothing” thinking
16:47 the path of least resistance
24:06 your mental diet & affirmations
27:05 preparing for your “lows”, boundaries, self-care & productivity
34:48 new podcast schedule

MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets