#158 - What to do when all else fails with Rachel Guy
8 de oct. de 2015 ·
43m 26s
![#158 - What to do when all else fails with Rachel Guy](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/c7ea65aa1a8b82d1f8b0247cbada2428.jpg)
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Descripción
What do you do when you're not reaching your goals? Do you have a plan B? Do you know how to quantify your goals into the situations you are facing?...
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What do you do when you're not reaching your goals? Do you have a plan B? Do you know how to quantify your goals into the situations you are facing? Do you know when enough is enough and you need the help of a coach? When all else fails, stick to the basics. We also cover BCAA supplementation, cutting water before a fight, metabolic damage in fighters, magnesium supplementation and getting the s**ts, and much more.
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Información
Autor | Ben Coomber |
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