1 de dic. de 2022 · 1h 1m 50s

Diane sits down with me and asks a number of questions about my 100-mile run event back at the beginning of October. We discuss my nutrition and what I was...

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Diane sits down with me and asks a number of questions about my 100-mile run event back at the beginning of October. We discuss my nutrition and what I was drinking during my event. How I was feeling at various times while I was running. The people I was running with and the tremendous support I had from friends and family. It was an epic moment for me when I crossed the finish line and so many people were there. I want to thank everyone for taking the time to come out, comment, and run with me, it was fantastic and I enjoyed all of it. I also talk about my thoughts for next year, which is to map out and do another 100 km run and see if anyone would join me for that event. A person could run whatever distance they like, maybe 50 km or 100 km. I would love to have others run the entire way with me and we would do this all for charity. So listen to this episode and maybe you might want to join, thank you.

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Motivate to Move email if you would like to contact us:
motivatetomove.podcast@gmail.com

Please don't forget to give blood, it's the gift of life
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Autor John Leygraaf
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