Have you ever felt out of control or so anxious that you felt disconnected from your body? Maybe you felt so angry that all you could do was cry. So, how do you regulate your emotions?

Emotions themselves are neither good nor bad, but our experiences with them can be difficult or painful. When we don't know how to deal with distress, we might turn to unhelpful patterns—avoiding or fixating on negative emotions—without realizing it.

We have to develop healthy skills to build our sense of self-awareness. We need to know what we are feeling to choose a response to it.

In this episode, you'll learn how to regulate your emotions with Domiana Ndour. She is a retired professional basketball player, turned two-time bestselling author, somatic healer, coach, international speaker, certified yoga instructor, babywearing educator, wife, and mom who is equipping busy moms and kids with the tools to self-heal, regulate emotions, break the cycle, and manifest the life they love.

We're discussing:
- Overcoming the guilt of taking care of ourselves
- Evolving in motherhood
- How intimacy changed in her relationship
- The importance of resiliency
- The power of emotional regulation
- Building a better connection with self
- The problem with overthinking
- How to use somatic healing to improve the connection between mind and body

After this episode, you'll better understand how your emotions develop and how you can intentionally regulate them on a daily basis. You'll feel more connected to yourself and others as a result of emotional regulation in this episode.