Even people who have their stuff together most of the time can occasionally find themselves in in a loop of negative thoughts that all go back to how they are not good enough. These loops can be triggered by the smallest event and usually leave you feeling frustrated and upset with yourself. The good news is there is a way to break this pattern of thinking and improve your confidence.

In this episode, we tackle how to pull up the root of negative thoughts and destroy it once and for all. This is the second part in a three-part series. You will leave the episode with concrete steps and a small bit of homework to help you bring the message home.

Resources/ Things Mentioned During the Show:
Episode homework link https://dropthebspodcast.com/episode-17-homework/
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us