#2: 7 Ways to Become More Stress-Resilient Today, Ease Stress, Find Balance
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Descripción
In this Episode, Marisa & Jessica share 7 refreshing concepts to help you get relief from chronic stress. Links from this episode: Order Groceries Online- Study spending on time-saving services. ...
mostra másLinks from this episode:
Order Groceries Online- Study spending on time-saving services. Services to try: Instacart, Blue Apron, Thrive Market
Get some Light- Light therapy may improve mood & energy. Check out HappyLight ad SunLighten Saunas
Practice Yoga Poses- Research shows yoga keeps you more resilient to stress. Apps to try: Yoga Studio by Gaiam, Asana Rebel, Nike Training Club
Add Adaptogens- Adaptogens work to regulate & balance stress. A study found Ashwaganda lowered cortisol levels. Marisa Explains Adaptogens
Where to find co-hosts Jessica & Marisa:
Subscribe to our podcast and find us on Facebook. Our page is called the Foundation of Wellness Podcast.
Jessica launches her new wellness website in June 2018..
Contact Jessica at jessdogert@gmail.com
Schedule a free health coach strategy session with Marisa
Intro/Exit Music - "Ukulele Whistle" by Scott Holmes
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Karen Nasti
hace 5 años
Información
Autor | Marisa Moon |
Organización | Marisa Moon |
Página web | - |
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