2. sleep is for the healthy
7 de nov. de 2021 ·
28m 27s
![2. sleep is for the healthy](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/681fb3323f40888fe6334ca82620265b.jpg)
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Everyone has heard the saying "sleep is for the weak," but I cannot disagree more after reading Why We Sleep by Dr. Matthew Walker. The importance of sleep is multifaceted...
mostra más
Everyone has heard the saying "sleep is for the weak," but I cannot disagree more after reading Why We Sleep by Dr. Matthew Walker. The importance of sleep is multifaceted and the consequences of sleep deprivation can be gnarly. Educate yourself about what sleep is, why we need it, and how we can get more of it!
mostra menos
Información
Autor | Steph Chang |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company