2. The Importance of Self-Care for Working Mums - Interview with Alice Cheng
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Descripción
Alice Cheng shares her journey of becoming a mother and finding her path in balancing her career and motherhood. She discusses the challenges she faced as an ESL (English second...
mostra másTakeaways
• Balancing a career and motherhood can be challenging, but it's important to prioritize self-care and not neglect oneself.
• The pressure and guilt of being a working mum can be overwhelming, but it's important to make decisions that align with personal fulfillment and happiness.
• Transitioning to a new career path can be empowering and allow for personal growth and fulfillment.
• Setting an example for children by pursuing one's passions and prioritizing self-care is important for their own development and well-being. Take the time to uncover and embrace your true self, even if it feels like a late discovery.
• Back your decisions with action to create meaningful change in your life.
• Parenting is a journey of learning and adapting, and it's important to find a balance between guiding and empowering your children. • Time is precious, so prioritize being present with loved ones and enjoying the moments.
• Live life on your own terms, pursuing your passions while making a positive impact on others.
Sound Bites
• "I have found my mission in life."
• "From survival to thriving"
• "Neglecting myself for a good 15 years"
• "I don't wanna waste any more years. I've already kind of lived my life to people's expectations, doing this great corporate job and chasing money."
• "It's not enough to make a decision. You've got to back it up with action. And that's the only way you can really change your situation in life."
• "Yes, and that's probably where I got motivated to uncover. I think I've always had it in me. It's just me now digging them up."
Chapters
00:00 Introduction and Alice's Passion for Helping Others
02:10 Alice's Journey as an ESL Migrant
06:10 From Survival to Thriving
09:25 Neglecting Oneself as a Working Mum
13:44 The Responsibilities and Guilt of Motherhood
23:10 Prioritizing Self-Care and Personal Fulfillment
24:33 Uncovering Your True Self
26:06 Backed by Action
30:26 Parenting: Balancing Guidance and Empowerment
39:10 The Preciousness of Time
44:05 Living Life on Your Own Terms
Connect with Alice here: https://www.linkedin.com/in/alice-cheng-coaching/
Support Alice's Handmade Candles here: https://www.eneraura.com/
Información
Autor | Shaun Tucker |
Organización | Shaun Tucker |
Página web | - |
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