Welcome to 2018! Now that 2017 is behind us, like many for many reasons, we are going to take this opportunity to start fresh and aim toward taking this to another level with more frequent shows and new topics! Don't worry, we still plan a little more of the same giving you your(and our) fix of fitness professionals, experts, specialists with great tips and knowledge shared to help you on your journey. In addition, be ready for weightlifting competition(mostly national level) previews and/or reviews with special guest to help us chat it up about the category in question(ie, for Youth Nationals we'll talk about training youth athletes...) Laslty, we'll be introducing another NEW segment where we plan to hear from certain individuals who inspire us with their stories and their lives!