In this episode of Self Powered Healing, Barbara discusses the concept of an ideal diet, emphasizing the importance of whole foods, minimal processing, organic, and using traditional fats and oils. Barbara shares a personal story about shifting food preferences and highlights the benefits of eating locally and seasonally. She also touches on the challenge of changing dietary habits and invites listeners to share their healing stories on her show. Join Barbara as she takes on the NaPodPoMo challenge to publish 30 podcast episodes in 30 days.