Nashy caught up with Michelin* performance chef Alan Murchison during charity event World in a Day for Doddie Aid.

This Podcast was recorded Live so please excuse any fall outs in sound quality.

Alan dives deep into fuelling for endurance events. How best to prep and how Hollywood diets which will not give you the results you desire.

Endurance cyclist Mark Beaumont also joins in for a chat with Alan and discusses many interesting topics relating to endurance cycling, food and competing against elite athletes.

During World in a Day Nashy hosted the online event and spoke with over 20 inspiring guests during the 14 hour challenge.

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Please follow and sign up for @DoddieAid. Lets log our miles during January and raise as much money as possible!

Hope you enjoy and please do check out our other Podcasts and videos on YouTube which include Nashy's family adventures.

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