Join Dr. Barbara Branca in the second half of this enlightening series as she guides you through the essentials of starting your own meditation practice. In "Mindful Beginnings," Dr. Branca discusses the importance of mindful meditation and addresses common questions such as where, how, and when to meditate. Through her compassionate and educational approach, you'll learn how to create a sustainable practice that fits your lifestyle. Discover the profound benefits of meditation and embark on a journey toward greater peace and self-awareness. This episode is perfect for both beginners and those looking to deepen their practice.

Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life

You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.

This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.

Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.

Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL

Mindfulness Episodes:Dr. Barbaranne Branca

Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com

SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/