You're listening to the 33nd episode of the Humans 2.0 podcast, solo-series, FLOW! Today's my birthday :) I'm sharing with you all 21 lessons I've learned in 21 years!

Please let me know how you like these daily FLOW episodes.

1. The present is the only thing that exists.
2. Create Daily Habits, Routines, Rituals that walk you through your dreams.
3. Quality of Your Life = How Many Fears You’ve Consciously Faced
4. Never ever lie, especially to yourself.
5. The Gateway to Self-Development is Self-Forgiveness & Self-Love
6. The very thing inside you that you fear is the thing you need to bring forth in this world.
7. You know less than nothing about what's going on here and neither does anyone else.
8. Every moment is an opportunity.
9. Your Life right now is just a reflection of the decisions, effort and choices you have made.
10. If you don’t have goals for a compelling future for yourself, your monkey mind will obsess over the past/future.
11. Always choose kindness over proving someone right.
12. Build your self-esteem in something that can’t be diminished
13. Nothing will ever change unless you change.
14. Every element in life is paradoxical.
15. Most Adults are just children with better excuses.
16. Never excuse someone much younger/older than you.
17. If you don’t care about your physical body, then you don’t care about anything.
18. You must incorporate a daily mindfulness activity.
19. Your Conscious Breath is the Remote Controller of your Mind
20. Ensure You are always moving forward everyday.
21. Meaning is THE antidote to despair and chaos - JP

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