21. Nutrient Nugget: Magnesium
![21. Nutrient Nugget: Magnesium](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/47a701dd13874f0c0b076e9a183f98e9.jpg)
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Descripción
Magnesium! The magic macromineral we don't get enough of. At least 60-70% of Australians don't meet the daily minimum requirement for magnesium. This nutrient is responsible for around 600 chemical...
mostra másWant to learn more about this incredible mineral? Give this episode a listen.
Heal my Health socials:
Website - Heal My Health
Instagram - @healmyhealth)
Time Stamps:
(0:00:59) Navigating the Noise of the Health Realm
(0:05:17) Magnesium and Why we Don't Get Enough of it
(0:07:36) Important Functions of Mg: Bones, Muscles, & Chemical Reactions
(0:12:50) Mg for Mental Health: Anxiety, Sleep, Migraines
(0:11:30) My Experience with MediMag Calm
(0:15:08) Food Sources of Magnesium and Supplemental Forms
(0:19.37) Therapeutic Uses
(0:26:30) Quick Mg Wrap Up
Información
Autor | SallyWhyte |
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