22 Healthy plant based diet impacts mental fitness

What you eat can affect your mental health in multiple ways. Your diet and the food you eat can directly impact the way you feel physically and mentally. Eating a well-rounded diet that includes the necessary macro and micro-nutrients is essential for maintaining a healthy mind.

The M3 Sticky Fiber protocol introduces our clients to getting the recommended amounts of dietary fiber for better fitness.

Listen to Greg Rando, Miles Beccia, and Bobby Stein to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

Learn why you may feel sluggish during your workouts

Where a your feel good chemicals are produced during digestion

Stress can disrupt your digestive pattern and what can help

What building plant based meals can do for a healthy digestion system

learn more here at M3
Mind Muscle Memory blog post, https://www.mindmusclememory.com/what-you-eat-your-mind-muscle-connection-and-why-you-should-care/