This meditation is part one of a two-part series led by Danielle Palli. In it, the Master-PEACE Circle takes a more in-depth look at the components that make up happiness: love, gratitude, awe, amusement, inspiration, hope, interest, serenity, pride, and joy. By cultivating positive emotions, we train our minds to seek out positive moments throughout the day, contributing to better physical and emotional wellbeing.