22. Therapeutic Diet Structures: Anti-inflammatory, Mediterranean, and Fasting
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Blueberries, red wine, olive oil, avocado, salmon, YUM! These foods are just part of the most well-studied and beneficial diet structures for prevention and management of chronic diseases such as...
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Time Stamps:
(0:00:10) Life Recap and Gratitude
(0:02:45) What "Diet" Means to Me
(0:05:55) Acute and Chronic Inflammation
(0:08:39) Therapeutic Use the Anti-inflammatory diet
(0:10:12) Foods in The Anti-inflammatory Diet
(0:15:52) What is Refined Foods?
(0:19:00) What Does to A-I Diet Do For the Body?
(0:22:40) Break Chat
(0:25:33) Mediterranean Diet
(0:26:00) Assessing Nutritional Deficiencies
(0:29:04) Benefits of the Mediterranean Diet
(0:33:21) Therapeutic Fasting
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Autor | SallyWhyte |
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