#220 - How to Deal With Covid Anxiety: Re-Release
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Descripción
If you have anxiety about coronavirus, you’re not alone. Many people have been experiencing Covid anxiety, and understandably so. The virus is spreading, things are being canceled, schools and businesses...
mostra más- The book, “Feeling Good” by Dr. David Burns
- The book, “10 Best Ever Anxiety Management Techniques” by Dr. Margaret Wehrenberg
- The online Happiness Class: The online CBT therapy course that teaches you cognitive skills for managing anxiety as well as mindfulness strategies and emotional regulation skills.
- Mindfulness training apps, and also the mindfulness / stress management videos I have available for you on my IGTV channel @drlisamariebobby
Información
Autor | Lampho Ghatoo |
Página web | - |
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