The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.

In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores the concept of stillness, stilling the body, stilling the mind. Through a guided meditation we explore how we can begin to notice the silence between the thoughts and create stillness in your body and in your mind. This short meditation is great for those starting a meditation practice as well as those wanting to restart a previous meditation practice.

Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation.

Find out more at www.cityoga.biz

Contact theyogavoicepodcast@gmail.com

Quote mentioned in this podcast from
A Lamp in the Darkness: illuminating the path through difficult times By Jack Kornfield